Elevated dumbbell stiff leg deadlift... complex name, complex exercise! Increasing your mobility and flexibility is a major key. Once improved, insert these into your weekly regime and watch the hamstrings grow. Toes were off the box, it’s preference.. you need to find what works for you and your body/mind. Sets were 12,10,8,8 drop 16, increased weight each set till the bottom set. Try these out and let me know how you like them! They ...
I don’t know about you, but Instagram has sometimes been a horrible thing for my self esteem. Especially in the nutrition/fitness world there is s push for “perfection” that is largely unattainable and not a real-life goal for most of us. I want to encourage people that their small changes do matter! And that perfection is a lie. Picked he ugliest frame for the cover photo to prove this point lol 😝