Everything needs to be bigger (besides my waste). ▫️ Hit legs today and not only has my squat been getting a lot stronger, but I’ve also noticed that my leg workout is making my ass grow pretty quick😂🤷🏼♂️ ▫️ I’m gunna leave the workout down there👇🏼 for anyone to use. The weights I probably won’t be the same for you but you’ll have the workout to personalize. ▫️ Low Bar Squat (3 min rest btwn ...
Fitness 19- San Clemente
Crushed leg day and now I’m off to see Black Panther with my man. Reversing is scary, cutting down cardio is scary, putting in the work I need to to successfully build muscle, and gain energy, and get strong is SCARY. Women are constantly told to shrink themselves. It is a societal mandate for us to stay as small as possible. Making the choice to grow — physically, spiritually, emotionally, mentally, is intimidating. ...
Powerhouse Gym Athletic Club
Quad game strong!!! One more week of offseason and then prep starts for me. I have been super excited watching all of my bikini clients get prepared for their shows. I can't wait to see how they all slay the stage!!
World Gym Brisbane
⚡️SUNDAY SESSIONS ⚡️ My fav session of the week!! Nice heavy compound work smashing the legs and glutes 🍑🔥 Who else is killing a Sunday session!!? 🏋🏻♀️ - 🍼 Fueldddd by @cyborgsport Ape Shit Preworkout and @cyborgsport Gains formula Available from @musclecoach 💙 _________________________________ 📧 firstname.lastname@example.org ➡️ musclecoach - use my code 'BEC10' 🎁 💻 www.musclecoach.com.au
Fitness is honestly my escape. Between working 40+ hours a week with kids & going home being a mom I need a little ME time & the gym is exactly that. I’m trying to turn my hobby into my career and it’s time for me to do just that. Monday I start cutting & im honestly nervous but excited. #legday #nike #cityhoops#fitness#fitmoms#glutes#quads#newbeginning
Doing some deep, ass to the grass, Squats @ufc My little brother had never used a phone before so I’m sorry his fingers keep getting the shots 😂 Finally worked my weight back up to 2 plate squat! Remember! Legs are probably the most important muscle in your body. Train them and don’t neglect them! They are the strongest muscles in your body, they allow movement, they produce the most testosterone out of any body ...
THE BEST LEG DAY is now LIVE!! Go watch Go watch Go watch For the full workout, click the link in my bio! Only 7 isolation exercises to make your legs burn so GOOD & target those stubborn areas! Click the link in my bio & go Subscribe to ya girl ♡♡♡